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Mindfulness Art Workshop: Conscious Art Making for Healing & Expression

Transform your relationship with creativity through our mindfulness-based art workshop. Learn expressive arts techniques combining meditation, intuitive art-making, and shadow work for healing and self-discovery.

Posted Updated
By Wingston Sharon Wilson
3 min read

Conscious Art Making: Where Presence Meets Process

Discover how mindfulness-based art-making can unlock creative freedom and emotional healing. Our Conscious Art Making workshop combines meditation practice, intuitive creative expression, and witnessing circles to help you reconnect with your innate creativity—no art experience required.

This isn’t about “being good at art”—it’s about reclaiming creativity as a contemplative practice where process matters more than product and presence matters more than perfection.

What You’ll Discover

🧘 Four Foundations of Practice

Meditation, intuitive art-making, releasing perfectionism, and witnessing circles—each explored in depth.

🎨 The Shift from Product to Process

Move beyond the pressure to create “good art” and discover art-making as meditation in motion.

💫 Materials as Teachers

Learn how paint, clay, movement, sound, and collage each offer different lessons about control, surrender, and expression.

🌱 Shadow Work Through Art

Safely explore hidden emotions and disowned parts of yourself through creative expression.

🤝 Witnessing Circles

Experience being truly seen in your creative process without judgment or critique—profoundly healing.

✨ Who This Serves & What You’ll Gain

From “I’m not creative” folks to experienced artists, discover the transformations possible through conscious practice.

Workshop Pricing & Formats

6 sessions × 4 hours

  • All materials provided
  • Private community forum
  • Ongoing facilitator support
  • Take-home art supplies

Investment: Sliding scale $360-$720

Individual Sessions

4-hour deep dives into specific themes:

  • Shadow Work Through Art
  • Emotions in Motion
  • Somatic Creativity
  • Authentic Movement

Investment: Sliding scale $80-$150/session

Private Workshops

Custom design for your organization, team, retreat, or facilitator training.

What Participants Say

“I came thinking I ‘couldn’t do art’ and left with a practice that’s become essential to my mental health. This workshop unlocked something I didn’t know was there.”

— Jordan L., Software Engineer

“As a therapist, I needed this for myself—but I’m also bringing these practices to my clients. The gentleness and safety of this approach is profound.”

— Dr. Maya K., Psychotherapist

“I’ve been a professional artist for 20 years, but somewhere I lost the joy. This workshop brought me back to why I started—pure presence with materials.”

— Alex M., Visual Artist

How to Register for the Workshop

📧 Request More Information

Email us with your interest, experience level, and any questions:

workshops@creativecodingtech.com

We’ll send you:

  • Detailed session-by-session breakdown
  • Upcoming dates and times
  • Sliding scale pricing details
  • Registration information

🎯 Related Workshops You Might Enjoy

🧘 Basic Meditation: Foundation Practices for Mindful Living

Build the meditation foundation that supports conscious art-making. Learn Samadhi, Vipassana, and Metta practices that cultivate the present-moment awareness essential for process-focused creativity.

🌀 Algorithms as Code: Generative Art & Creative Coding

Explore creative expression through computational means with p5.js. Perfect complement to analog art-making—discover how algorithmic thinking and intuitive expression can inform each other across mediums.

🌍 Conscious Consumption: Inner Alignment & Planetary Healing

Apply the shadow work and embodied practices from art-making to consumption patterns. Discover how creative expression serves as antidote to compulsive consumption—generating inner aliveness rather than seeking it externally.

About This Workshop

Conscious Art Making is one of eight transformative workshops we offer at the intersection of technology, consciousness, and creative expression.

Explore Our Full Workshop Catalog:

View All Workshop Offerings →

Share This Mindfulness Art Workshop

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All workshops offered on sliding scale for accessibility ✨

Process Over Product. Presence Over Perfection. Play Over Performance.

*Wingston Sharon Wilson Creative Coding & Technology*
workshops, presentations
mindfulness-art-workshop art-therapy meditation creative-healing expressive-arts embodied-practice mindful-creativity
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