The revolutionary act of returning to the present moment
Wingston Sharon Wilson | Creative Coding & Technology
Three meditation streams: Samadhi, Vipassana, and Metta
Constant stimulation stealing our attention
6 weeks or intensive deep dives into presence
Sustainable daily practice & emotional resilience
"In a world of constant stimulation and endless demands on our attention, the ability to return to the present moment becomes a revolutionary act."
📱 Hijacked attention — Notifications, news, endless scrolling
😰 Chronic stress — Always planning, worrying, ruminating
💔 Disconnection — From self, others, and the present
🌀 Reactive patterns — Emotions control us instead of informing us
Concentration Practice
Building mental stability through focused attention—working with the breath as an anchor to train the wandering mind.
Insight Meditation
Observing the changing nature of all experience—seeing thoughts, sensations, emotions arise and pass without clinging.
Lovingkindness Practice
Cultivating warmth toward yourself and all beings—the antidote to the harsh inner critic.
These three practices work together to create a complete meditation foundation
Without concentration, the mind is too scattered to observe clearly
Without insight, concentration becomes mere absorption
Without lovingkindness, practice becomes harsh and joyless
"Together, they create a balanced path: stable, wise, and compassionate."
Mental stability—the capacity to stay with one object without constant distraction. This is the foundation for all other practices.
The impermanent nature of experience—nothing stays, everything flows. This insight loosens our grip on thoughts and emotions.
The heart's natural capacity for kindness—toward yourself first, then radiating outward. This softens self-judgment and cultivates genuine connection.
Acknowledge what you're feeling—name the emotion without judgment
"I'm noticing anxiety in my chest"
Let the experience be here—resist the urge to fix, suppress, or escape
"It's okay for this to be here right now"
Explore with curiosity—where do you feel it? What's the texture? What does it need?
"What is this anxiety trying to tell me?"
Offer yourself compassion—place a hand on your heart, speak kindly to yourself
"May I be kind to myself in this moment"
RAIN transforms our relationship with difficult emotions from avoidance to wise compassion
Feel each step, notice the body's movement through space
Taste each bite, notice textures, colors, sensations
Fully present with another person, without planning your response
Single-tasking, noticing when mind wanders, returning to task
"Meditation is not about the cushion—it's about training attention for all of life."
Breath awareness, posture, working with the wandering mind
Counting breaths, body scan, building stability
Expanding awareness, noting practice, observing change
Lovingkindness phrases, working with self-compassion
Practical tools for working with anxiety, anger, sadness
Designing your daily routine, overcoming obstacles, commitment
Deep concentration practice with extended sitting periods
Insight meditation with noting practice and contemplation
Extended lovingkindness practice including difficult persons
Working skillfully with difficult emotions as they arise
Perfect for those with existing practice wanting to deepen specific techniques
The mind will wander—this is not failure, it's the practice. Each time you notice and return, you're building the muscle of awareness.
Never meditated before? Perfect. We start from the very beginning.
Learn practical tools for working with difficult emotions
Reclaim your attention in a world of constant demands
Learn what makes a practice sustainable long-term
Refine your technique, deepen your understanding, connect with community
Gentle, body-aware practices with emphasis on safety and choice
Exploring consciousness, awareness, and the nature of mind
Transform your inner critic into a wise, kind friend
The only requirement: willingness to sit with yourself
10-20 minutes of meditation you actually do, not just intend to do
Measurable decrease in reactivity and chronic worry
RAIN technique and other practices for working with difficult moments
Actually here for your life instead of lost in thought
Befriending yourself instead of constantly self-critiquing
Reclaim your attention from the hijacking of modern life
"Meditation is not about becoming a different person—it's about befriending who you already are."
"I've tried meditation apps a dozen times and always quit after a week. This workshop taught me WHY my mind wanders and how to work with it instead of fighting it. Six months later, I still meditate every morning."
— Sarah T., Marketing Director
"The RAIN technique changed my relationship with anxiety. Instead of spiraling when panic hits, I now have a clear path through it. This is the most practical thing I've learned in years."
— Marcus J., Software Engineer
"After 10 years of on-and-off meditation, this workshop finally gave me the structure and understanding I needed. The combination of Samadhi, Vipassana, and Metta is genius—they really do support each other."
— Dr. Priya N., Psychologist
6 sessions × 90 minutes
Complete foundation in all three practices
Sliding scale: $240-$480
4-hour deep dives
Focused practice sessions
$60-$120/session
Custom design
For your organization
Contact us
All workshops on sliding scale for accessibility ✨
workshops@creativecodingtech.com
Include your interest, experience level, and any questions
We'll send upcoming dates, detailed curriculum, and sliding scale guidance
Select the rate that works for you on the sliding scale and secure your spot
Questions? We're here to help you discern if this practice is right for you.
"This is not about achieving a perfect meditative state. It's about befriending your own mind and cultivating the gentle persistence that allows presence to become your default mode of being."
Basic Meditation: Foundation Practices for Mindful Living
Wingston Sharon Wilson | Creative Coding & Technology
workshops@creativecodingtech.com